therapy services
Care without a waiting room.
Individual online therapy and virtual group therapy for adults across New Jersey, Pennsylvania, Florida, and Texas — all via secure, HIPAA-compliant video, accessible from anywhere in the four states where I hold active licensure.
Request a free consultwhat's offered
Two ways to do the work
Individual · Virtual
Online Therapy
One-on-one telehealth sessions for adults navigating trauma, anxiety, depression, burnout, substance use, relational stress, identity concerns, and co-occurring conditions. Sessions are 45 or 60 minutes, structured around your specific history, nervous system, and goals — not a standardized protocol.
Individual online therapy →Groups · Virtual
Online Group Therapy
Two virtual process groups for adults seeking a relational container for healing alongside others navigating similar experiences. Both run 90 minutes and are available to residents of NJ, PA, FL, and TX via telehealth.
Online group therapy →individual online therapy
How individual therapy works here
My approach draws from Internal Family Systems (IFS), Somatic Experiencing, psychodynamic therapy, CBT, DBT, ACT, and Motivational Interviewing. Rather than applying a single model, I work with what your system can access at any given stage — integrating cognitive insight, body-based awareness, and relational understanding to address patterns at their source rather than managing symptoms at the surface.
Individual therapy here is a collaborative, ongoing process shaped entirely by who you are and what you're working to shift.
the groups
The groups
I facilitate two virtual process groups for adults seeking a relational container for healing alongside others. Group therapy offers something individual work cannot — the lived experience of being genuinely witnessed, and of witnessing others, in real time. Both groups run 90 minutes and are open to residents of all four states.
The Anxiety Group is a 90-minute process group for adults experiencing anxiety in any of its presentations — generalized, social, panic, or performance-related. Members develop language for their internal experiences, explore how anxiety shapes their relational and behavioral patterns, and build practical skills for regulation and nervous system response.
The Addiction Support Group is a 90-minute process group for adults navigating substance use and impulsive or compulsive patterns. Identification as an addict is not required — only a willingness to explore. Discussion spans behavior, life events, trauma, harm reduction, self-help skills, values, and community. Available by inquiry.
Group therapy is not a substitute for individual work — it's a distinct modality with its own mechanisms of change, and for many clients it becomes the most meaningful part of their treatment.
begin
How to get started
A complimentary 15-minute phone consultation, where we discuss what brings you in and determine fit.
Intake paperwork through a secure client portal.
The biopsychosocial assessment session of 60 to 90 minutes. If we're a good fit, you typically begin within one to two weeks. I'm currently accepting new clients across all four licensed states.
service areas
Where I'm licensed
All services are available via telehealth to residents of New Jersey, Pennsylvania, Florida, and Texas. I hold an active LCSW in all four states, meaning you can access care from anywhere within those states without geographic restriction.
Online Therapy in New Jersey·Online Therapy in Pennsylvania·Online Therapy in Florida·Online Therapy in Texas
fees and insurance
Fees and insurance
Alchemy Psychotherapy is a private-pay, out-of-network practice. A reduced fee is available in limited circumstances based on financial need and current caseload. I do not bill insurance directly, but I provide a Superbill on the first of each month for clients with out-of-network mental health benefits, and HSA and FSA cards are accepted. Under the No Surprises Act, you have the right to a Good Faith Estimate of expected charges before treatment begins.