Therapy that gets to the root.

Many of the adults I work with are high-functioning by most external measures — successful careers, meaningful relationships, full lives — yet privately exhausted, emotionally stuck, or disconnected from themselves. They often describe doing everything right but still not feeling the way they expected to. Others have been in therapy before and made real progress, but feel like something fundamental hasn't shifted; they understand their patterns intellectually but can't seem to move them.

Some are managing what's underneath through work, substances, or constant movement. Others find themselves reacting in ways that feel rooted in the past — in relational patterns, in body responses, in difficulty trusting their own judgment or sense of direction.

My approach is trauma-informed, holistic, and grounded in harm reduction — understanding how past experiences, relational patterns, and physiology shape the way you think, feel, and respond, and meeting you where you are rather than where you “should” be. Rather than focusing only on insight, the work goes deeper — integrating cognitive, emotional, and somatic awareness to shift patterns that no longer serve you.

It draws from Internal Family Systems (IFS), Somatic Experiencing, psychodynamic and attachment-informed therapy, CBT, DBT, REBT, ACT, exposure therapy, and Motivational Interviewing. Rather than applying a single model, I pull from what fits your history, nervous system, and goals — addressing patterns at their root, not just at the surface. This isn't a one-size-fits-all process; therapy is collaborative, direct, and tailored to your specific experiences.

I work with adults navigating a wide range of concerns, with particular depth in complex trauma, attachment wounds, and co-occurring conditions. I work regularly with anxiety, depression, burnout, and substance use — often together, since these rarely exist in isolation. Beyond clinical categories, I support adults through identity confusion, cultural conflict, mood instability, relational stress, life transitions, and emotional or communicative stuckness. If you don't see your specific concern here, reach out anyway.