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Notes from the work.
Writing on trauma-informed therapy, anxiety, burnout, and what to expect from online care — in plain language, from clinical practice across New Jersey, Pennsylvania, Florida, and Texas.
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Notes from the work
How Venture Capital Is Ruining Modern Therapy
Billions in venture capital and private equity have reshaped mental health — and the incentives behind that money quietly erode the privacy, continuity, and depth therapy depends on.
Addiction in the Modern World: When Family Doesn't Understand
The challenge of addressing addiction today — and doing it alongside family who don't understand and project their own ideas about how recovery should look.
Harm Reduction in Therapy: Meeting You Where You Are
What harm reduction actually means, why it isn't the same as enabling, how it works alongside (not instead of) recovery, and what it looks like in trauma-informed therapy.
Online Therapy for Anxiety in New Jersey: What to Know Before You Start
Whether online therapy actually works for anxiety, what qualifications to look for, when in-person is the better choice, and the NJ licensing reality that affects which providers you can legally work with.
What to Expect in Internal Family Systems (IFS) Therapy
What parts and the Self actually are, what a session looks like, the conditions IFS treats well, where the research stands, and how long the work usually takes.